I have to admit I am pretty proud of myself. I have made it to day 10 of my juice fast! What I've learned so far....
1. Have to drink the juice! Kind of a 'duh' point, but there have been times when I felt too busy or too lazy to juice and I ended up with some hunger or lack of energy.
2.drink your water! I started to slack off with drinking my water... Not good.
Drink.
3. Even though I have tons of energy I have learned that I need to rest since at the end of the day this is a healing regimen . There have been times when I did too much either in the gym or just pushed through my body's signals to rest....
Don't
4. Enjoy the flavored and get creative!
5. Reach out for support or information. I have been looking at all the great websites out there with information on juice fasts and learning from people who have done this. Invaluable.
I also went through my moms birthday celebration and didn't have a bite of the Chinese food or wonderful looking cupcakes.... Wasn't even tempted!
Still planning to go to the end of the month.
1. Have to drink the juice! Kind of a 'duh' point, but there have been times when I felt too busy or too lazy to juice and I ended up with some hunger or lack of energy.
2.drink your water! I started to slack off with drinking my water... Not good.
Drink.
3. Even though I have tons of energy I have learned that I need to rest since at the end of the day this is a healing regimen . There have been times when I did too much either in the gym or just pushed through my body's signals to rest....
Don't
4. Enjoy the flavored and get creative!
5. Reach out for support or information. I have been looking at all the great websites out there with information on juice fasts and learning from people who have done this. Invaluable.
I also went through my moms birthday celebration and didn't have a bite of the Chinese food or wonderful looking cupcakes.... Wasn't even tempted!
Still planning to go to the end of the month.
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